After eating all the Christmas treats, are you now suffering from cravings? On this episode, we talk about the actual science of cravings. In the past, people believed that cravings were “just a lack of will power” or an emotional problem. Today we understand that there is a biochemical connection to cravings. Stop beating yourself up for having cravings! Instead, learn what actually causes your cravings and what you can do about them with hosts Darlene Kvist and Brenna Thompson.