Dishing Up Nutrition

Men’s Health and Their Diet

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.

Understanding Your Thyroid

What is a thyroid? What does a thyroid do? How can I support my thyroid? Listen in as two nutritionists talk about the function of the thyroid in our bodies and what you can do to take care of it. You'll also hear from a chef who has some great recipe ideas that support your thyroid function.

Step Up Your Foot Health

Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’re looking forward to being outside this summer in your sandal gear! You’ll want to tune in to this show to learn what to eat and what to avoid to support your foot health and decrease leg and foot pain.

Male & Female Hormone Concerns

Women and men of all ages struggle with hormonal issues, such as hot flashes, night sweats, incontinence, sleep problems, bouts of anxiety and prostate problems. What most don’t know is that what they are eating is often times the cause of these hormonal problems. Listen in as two nutritionists share what to cut out for less anxiety, hot flashes, bladder control and the list goes on.

4 key aspects of teen health, explained.

1 in 3 adolescents between the ages of 13 to 18 will experience an anxiety disorder and the rate is increasing. If you’re a parent and wondering what you can do to prevent this from happening to your children, listen in. Two nutritionists (one a mom of three preteens herself) are chatting all about teen health, from weight issues and wanting that perfect body; about energy; about excelling in sports; and about all of the stress of missing school and their friends. Listen in, this hour is not to be missed

Heart Health Tune-Up

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.

How to Stop Junk Food Cravings

Two nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop these junk food cravings.

Is Your Gut Healthy and How To Fix It

Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t struggle with those issues, did you know that having good gut health plays an important role in every part of your health, from your mood to your immune function and pretty much everything in between? Listen in!

Nutrition & Mental Health

Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to offer some possible solutions with how nutrition affects mental health, without a doubt. Special guest Dr. Korn often says “Change your mood with your food.” Listen in to learn how.

Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?

Two dietitians answer, does your weight affect your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help listeners understand that the cholesterol in eggs does not affect the cholesterol in your blood. The real culprit is the sugar you are eating that makes cholesterol. Listen in to learn more.