Dishing Up Nutrition

Your Top Supplement Questions Answered: Timing, Pairing & More - Ask a Nutritionist

Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key supplements, which ones work better with food, how to avoid common absorption mistakes, and easy tips to stick with your routine so you can truly benefit from every capsule.

Immunity Myths & What Actually Works

Cold and flu season doesn’t have to mean endless sick days! In this episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Brandy Buro unpack common immunity myths and share what really works to keep your body strong. They highlight the everyday foods and lifestyle habits that build lasting immune resilience. Tune in for practical, real-food strategies that support your health year-round.

The Truth About Intermittent Fasting: One Size Doesn't Fit All - Ask a Nutritionist

Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of different fasting methods.

Healthy Weeknight Meals for Busy Families

Tired of the 5:30 p.m. dinner scramble? In this episode of Dishing Up Nutrition, dietitians (and busy moms) Leah Kleinschrodt and Teresa Wagner share tips to make healthy weeknight meals doable. From quick meal planning and smart grocery shortcuts to batch-cooking proteins, sheet-pan suppers, and even fun "snackle-box" dinners, you’ll get practical ideas to feed your family well without the stress.

The Must-Know Facts About Amino Acids - Ask a Nutritionist

Amino acids are more than just a fitness buzzword - they’re the building blocks your body needs for muscle, mood, energy, and recovery. In this episode of Ask a Nutritionist, dietician Teresa Wagner explains the difference between essential and non-essential amino acids, how to meet your protein needs through real food, and when supplements like whey protein, collagen, or creatine might be helpful. Learn how amino acids support your metabolism, immune system, sleep, and more, and walk away with practical guidelines to fuel your body at any age.

The Top Prostate Health Questions Answered

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro answer the top questions about prostate health, from why so many men struggle with frequent urination as they age to how inflammation, belly fat, and hidden estrogens play a role. They share simple food swaps, key nutrients, and supplement support to help protect the prostate, balance hormones, and improve quality of life — starting as early as your 30s. 

Your Bone Broth Questions: From Reusing Bones to Powder Picks - Ask a Nutritionist

Bone broth has made quite the comeback - and for good reason! In this episode of Ask a Nutritionist, dietician Britni Vincent explains why this nutrient-dense, time-tested food is more than just stock. From gut health and joint support to improved sleep and glowing skin, she discusses the numerous benefits of bone broth and collagen, then addresses listener questions about reusing bones, selecting a high-quality powdered broth, and creating nourishing broth from leftover rotisserie chicken. If you’ve been curious about bone broth or want practical tips to get more out of your cooking, this episode is for you.

Non-Scale Victories: Progress Beyond Weight Loss

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent share how true health goes far beyond the number on the scale. They share the real wins their clients experience — better sleep, steady energy, fewer cravings, clearer skin, less pain, improved mobility, and even stronger lab results. If you’ve ever felt discouraged by a stubborn scale, this conversation will help you recognize and celebrate the powerful non-scale victories that show your body is healing from the inside out.

Can Gut Issues Cause Hair Loss? - Ask a Nutritionist

If you’ve been noticing thinning hair, extra shedding in the shower, or even patchy hair loss, your body may be sending you a message about your gut. In this episode of Ask a Nutritionist, dietitian Brandy Buro explores the connection between gut health and hair health, explaining how issues like poor digestion, nutrient malabsorption, leaky gut, and chronic inflammation can all disrupt the hair growth cycle. She shares practical steps to support both your gut and your hair through real food, targeted supplements, and lifestyle strategies, while also discussing when testing or professional support may be needed. 

Client Story: Success with Meal Prep

In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save time and maintain consistency with real-food meal preparation strategies. She shares her journey of planning balanced, gluten-free meals and shares how she incorporates meal prep into her weekly rhythm with practical tips that make healthy eating feel attainable and sustainable. Whether you’re just starting out with meal prep or seeking fresh ideas, this episode is packed with realistic strategies to help you reduce stress, eat healthier, and seamlessly fit nutrition into your everyday life. Tune in and get inspired!