Dishing Up Nutrition

Are Gluten Free Products Really Gluten Free?

By now, you’ve probably heard the term ‘gluten free’ and know at least one person who is on a gluten free diet. Today we’re going to help you understand why gluten free diets have become so common, who could benefit from taking gluten out of their diet, and how to do it from a healthy, real food approach. In addition, we’ll be explaining why foods labeled ‘gluten free’ aren’t always a safe choice and actually might be doing more harm than good.

Eating Right Through Pregnancy - Ask a Nutritionist [REPLAY]

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

What Protein Is Best For Weight Loss?

Preserving your muscle mass is a hot topic lately when it comes to maintaining a good metabolism and healthy weight. When you're losing weight, ideally you want to lose fat and not muscle. Eating protein is necessary to keep and grow your muscles, while having good muscle mass is crucial for your metabolism for weight loss. In this episode, our dietitians explain why protein is important for weight loss, what the best sources of protein for weight loss are, how much protein you need, and ideas on how to actually make eating protein doable.

Omega-3 Benefits & Best Sources - Ask A Nutritionist

Join us on this episode of "Ask A Nutritionist" as we learn the amazing benefits of Omega-3 fats and where you can find the best sources. Whether you're looking to boost your brain health, reduce inflammation, or improve your overall wellness, this episode has simple tips and delicious food ideas to help you get more Omega-3s into your diet.

Food & Supplements For Neuropathy

Neuropathy is a form of nerve damage that is estimated to affect more than 20 million Americans. In this show, we’ll start by explaining what neuropathy is and the common symptoms associated with the condition. Then we’ll cover what types of foods or beverages can make symptoms worse and what to include in your diet that may slow the progression and may help you find some relief.

Healing and Maintaining Weight After Surgery - Ask a Nutritionist

Did you know that Americans undergo an average of nine surgical procedures in their lifetime? In today's episode of Ask a Nutritionist, registered and licensed dietician Leah Kleinschrodt emphasizes the critical role of nutrition in post-surgery recovery to remain healthy and prevent unwanted weight gain. Join Leah as she highlights the importance of real foods that help your body heal, understanding the healing timeline to create a game plan for a faster recovery and meal prepping in advance to ensure access to nourishing food during the recovery period.

 

Fertility & Your Menstrual Cycle

As women, our menstrual cycle is giving us a lot of information every month about what’s going on within our bodies. And while “fertility” is in the name of this show, this is not a show ONLY for women wanting to get pregnant. We are sharing information that will be helpful for ALL women in those reproductive years because having a healthy, fertile cycle is a good indication of your health. Nutrition can have a profound impact on all the markers of a healthy cycle and, in this episode, our dietitians will share practical action steps on ways to eat to improve yours, or someone you love who’s menstruating.

Real Food vs. Ultra-Processed Food - Ask a Nutritionist

Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions between these two types of foods, why the differences matter, and provides practical advice on incorporating more real food into one's diet. She also emphasizes the importance of choosing whole, minimally processed foods for better health and provides examples and tips for identifying and preparing real food.

Managing Teenage Acne

We know how stressful it is to have a breakout of acne, especially for our teens. In this episode, our dietitians focus on food causes of acne and share suggestions about ways to reduce trigger foods, nutrients to include for improved skin health, great tasting recipe ideas, and potential supplements to help manage acne.

Tips to Encourage Kids to Eat Healthy - Ask A Nutritionist

Got a picky eater? On today's episode, Britni Vincent, one of our registered and licensed dieticians, provides insights on fostering a love for real food in children. Learn how to reduce mealtime stress, offer balanced meals, and involve kids in the cooking process for better eating habits!