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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Thursday Dec 21, 2023
How to Choose Healthy Cookware - Ask A Nutritionist
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Are you looking to get the most out of your cookware?
Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the manufacturers manage a nonstick coating? Learn about the risks of Teflon and the PFA chemicals used to treat these types of cookware - and discover the many varieties of safer coating alternatives with Monica on today's episode Ask a Nutritionist!
Monday Dec 18, 2023
Why Is My LDL Cholesterol High?
Monday Dec 18, 2023
Monday Dec 18, 2023
Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over what each number means in your lipid panel to determine your risk for heart issues with a special focus on LDL cholesterol. They will give you tips on nutritional and lifestyle techniques you can use for better heart health and improved cholesterol numbers as well as share some client success stories to give you encouragement. Bring your lab results to this episode and we’ll walk you through it!
Thursday Dec 14, 2023
Food Prep on the Go - Ask a Nutritionist
Thursday Dec 14, 2023
Thursday Dec 14, 2023
These days we are busier than ever, and taking the time to cook a good and balanced meal doesn't always get the priority it deserves - or even seem possible.
Join Kristi on this week's episode of Ask a Nutritionist and learn some helpful tips on how to get some quick healthy meals ready for the coming week - and spend less time in the kitchen while you're at it.
Monday Dec 11, 2023
Foods To Help With Swelling & Lymphedema
Monday Dec 11, 2023
Monday Dec 11, 2023
If you are struggling with swelling or lymphedema we want to share with you some nutritional recommendations we teach to the clients who are struggling with this condition. We’ll talk about what lymphedema is and the foods to eat plus foods to avoid to help support the function of the lymphatic system. We’ll touch on inflammation and ways to use nutrition to help reduce it.
Thursday Dec 07, 2023
The Benefits of Dark Chocolate - Ask a Nutritionist
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocolate outweigh the sugars?
In this week's episode of Ask a Nutritionist, Leah dives deep into the mysteries of dark chocolate and how beneficial this favorite treat truly can be.
Monday Dec 04, 2023
Foods To Manage Holiday Stress
Monday Dec 04, 2023
Monday Dec 04, 2023
With the hustle and bustle of the end of the year, how are you going to use your kitchen wisdom to manage holiday stress? In today’s show, we’ll talk about how the food you eat impacts your mood, your resiliency, your sleep, and ultimately your stress levels, during an already stressful time of year. Learn how what you have in your fridge and pantry can be part of your stress reduction plan and get inspired with some meal and snack ideas to help you navigate all the activities and festivities in the coming month.
Thursday Nov 30, 2023
All About Rotisserie Chicken - Ask a Nutritionist
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Rotisserie chickens are tasty, quick and simple. They could be a huge time saver if you're trying to pull together a good meal when you just don't have a lot of time to cook.
But like many convenience foods, are they all that they seem? Join Brandy in this week's episode of Ask a Nutritionist as she discusses what makes a quality rotisserie chicken, what to avoid, and how to prepare one to get the best balance out of your meal.
Monday Nov 27, 2023
Foods To Protect Yourself During Cold and Flu Season
Monday Nov 27, 2023
Monday Nov 27, 2023
How often are you getting sick? Do you feel inflamed or feel like you pick up every bug your kids or grandkids bring home? We’ve entered into the cold and flu season, with the added challenge of Covid thrown into the mix. As nutritionists, we believe it is critical during this time to have a steady stream of nutrients going into your body as a preventative measure. On today’s show we’ll tackle the question, “what foods do I need to include in my diet to support my immune system?” and give you examples of what foods are good sources of vitamin C, zinc, selenium, vitamin A, omega-3s, vitamin D3 plus how to supplement if you’re interested in an extra boost.
Thursday Nov 23, 2023
What Are The Benefits Of Bone Broth? - Ask a Nutritionist [REPLAY]
Thursday Nov 23, 2023
Thursday Nov 23, 2023
If you haven't heard of bone broth and its many benefits, get ready. Looking to get better sleep? Want to strengthen your skins elasticity? Need an easy source of protein? Try some bone broth. Listen in to this episode of Ask a Nutritionist to learn about how you can improve your health by adding bone broth to your diet.
Monday Nov 20, 2023
Tips To Manage Health During The Holidays
Monday Nov 20, 2023
Monday Nov 20, 2023
The holiday season is here, but we don’t want to throw caution to the wind for the whole month of November and December. In this show, we’re focusing on practical ways to navigate the holiday season, so you can look back in January and feel good about your weight and your health. How can you enjoy the social gatherings and the nostalgic traditions while still keeping your energy levels, blood sugars, cholesterol numbers, and your weight in a positive range? We’ll give you some food and lifestyle ideas to help navigate the busy season.