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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jul 08, 2019
Monday Jul 08, 2019
In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our body and brain? How can stress be a motivator that you use to your personal advantage?
Monday Jul 01, 2019
Monday Jul 01, 2019
Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you might be making unhealthy choices since 40% of what we do every day is based on habits and not on actual decisions we make.
Sunday Jun 23, 2019
Sunday Jun 23, 2019
In its simplest form an autoimmune disease is a disease of inflammation, which often results in some type of pain. Rheumatoid Arthritis, Graves’ Disease, IBS, Fibromyalgia, Lupus, Crohn’s Disease, MS, Asthma, Type I Diabetes are all autoimmune diseases and the list goes on and on. Listen in as we discuss new findings that the foods we’re eating may be the root cause of an autoimmune condition, and what impact eliminating those foods may have.
Monday Jun 17, 2019
Monday Jun 17, 2019
One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.
Monday Jun 17, 2019
Monday Jun 17, 2019
One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.
Sunday Jun 09, 2019
Sunday Jun 09, 2019
“I know what I should do. I just don’t know why I don’t do it.” Sound familiar? Listen in as Dr. Bobinet, author of Well Designed Life, 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, and Purposeful Life shares simple techniques to help you design your life, the life you want to live. Dr. Bobinet has uniquely combined the core principle of design-thinking with the neuroscience of behavior change resulting in powerful lessons to share.
Sunday Jun 02, 2019
Sunday Jun 02, 2019
We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food and supplements that help with digestion post-surgery.
Sunday May 26, 2019
Sunday May 26, 2019
Two nutritionists explain surprising triggers for these common skin issues. Listen in to learn what may be causing your symptoms, and learn how to reduce those symptoms through improved diet, nutrition and supplementation.
Sunday May 19, 2019
Sunday May 19, 2019
Melanie, a Nutritional Weight & Wellness dietitian shares the role food played during her personal journey through the discovery of her cancer to her recovery. Listen in as she shares what foods (and supplements) she’s careful to include now in cancer remission and which foods she’s sure to avoid. This episode is applicable for anyone who wants to prevent cancer in addition to anyone going through chemotherapy and radiation.
Monday May 13, 2019
Monday May 13, 2019
May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”