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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Jun 14, 2020
Jun 14, 2020
43 min
Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all.
Jun 8, 2020
Jun 8, 2020
30 min
Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story.
Jun 3, 2020
May 17, 2020
May 17, 2020
42 min
74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with.
May 10, 2020
May 10, 2020
42 min
While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.
May 3, 2020
May 3, 2020
45 min
If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.
Apr 26, 2020
Apr 26, 2020
42 min
Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information.
Apr 19, 2020
Apr 19, 2020
42 min
Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have.
Apr 16, 2020
Apr 16, 2020
39 min
Join us as we answer some of the questions we've recieved over the last month.
Apr 12, 2020
Apr 12, 2020
45 min
Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.