Dishing Up Nutrition

How To Shop & Use Farmer's Market Veggies

In this fresh and practical episode of Dishing Up Nutrition, dietitian Britni Vincent, chef and culinary educator Marianne Jurayj, and licensed nutritionist Elizabeth Leppart share their favorite tips for shopping at local farmers' markets. From choosing vendors and identifying the best produce to easy meal prep ideas and family-friendly ways to get kids excited about vegetables, this episode is packed with inspiration for making real food simple, flavorful, and affordable. Whether you’re new to the farmers’ market or a weekly regular, you’ll walk away with recipes, smart shopping strategies, and a reminder that real food matters, especially when it’s fresh and local.

Kathy's Story: Relief from Perimenopause, Migraines & Blood Sugar with Real Foods

In this episode of Dishing Up Nutrition, our licensed nutritionist, Kara Carper, talks with special guest Kathy Irving about her real-life journey through perimenopause, gut issues, and sugar sensitivity. Hear how real food and our classes here at Nutritional Weight & Wellness helped her turn things around, and how small, consistent changes made a big impact. Whether you're just starting to explore real-food nutrition or looking for relatable inspiration to stay on track, this episode is full of real talk, actionable takeaways, and encouragement.

 

Mastering Vitamin D: Sun, Labs, Supplements - Ask a Nutritionist

Vitamin D is known as the “sunshine vitamin," but for something so essential, most of us don’t get enough. In this episode of Ask a Nutritionist, dietitian Brandy Buro breaks down everything you need to know about vitamin D: why it matters, how to get enough, and how to understand your lab results. If you’ve ever wondered how much is too much (or whether that midwestern winter is messing with your levels) this episode is your go-to guide for staying in the sweet spot, all year long.

Why Alcohol Is Tougher On Women’s Health

We’ve all heard that alcohol affects everyone differently, but did you know that women are biologically more vulnerable to alcohol’s effects than men? In this episode of Dishing Up Nutrition, registered dietitians Britni Vincent and Melanie Beasley dive into the science of how alcohol impacts women’s hormones, metabolism, sleep, bone health, and risk for disease—even at lower levels of drinking. You’ll hear eye-opening statistics along with practical, compassionate guidance for anyone rethinking their relationship with alcohol - so whether you're sober-curious, cutting back, or simply want to make more informed choices, this episode offers non-judgmental support, science-backed insights, and realistic tools for better health.

Healthy Summer Treats for Balanced Blood Sugar - Ask a Nutritionist

Looking for summer dessert ideas that won’t send your blood sugar soaring? In this episode, dietitian Amy Crum shares her top 10 favorite real-food summer treats, like protein whipped cream with fresh fruit, cottage cheese chocolate pudding, peanut butter banana bites, homemade popsicles, yogurt bark, fruit crisps, and more. Learn how to enjoy sweet snacks at gatherings or at home, all while keeping your energy steady and cravings in check. Plus, get tips for cool, refreshing summer drinks that satisfy without a sugar crash. Perfect for anyone wanting delicious, easy, blood sugar-friendly desserts for the hottest days of the year!

Cortisol Triggering Foods vs Cortisol Lowering Foods

You’ve probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this episode of Dishing Up Nutrition, our registered dietitians Leah Kleinschrodt and Teresa Wagner unpack what cortisol really does, and how to manage it with your plate.

Is Diet Fatigue Sabotaging Your Progress? - Ask a Nutritionist

Have you ever stuck with a diet long-term, only to hit a wall of burnout? In this episode, Leah Kleinschrodt, RD, tackles the very real experience of diet fatigue. She explains why restrictive plans often backfire over time, what “falling off the wagon” really means, and how to move toward a sustainable and satisfying way of eating that supports both your goals and your sanity. If you're tired of food rules but still want to feel your best, this is a must-listen. 

What to Know About Testosterone in Women

Testosterone isn’t just a “male hormone”- it plays a crucial role in women’s health too. In this week's episode of Dishing Up Nutrition, our registered dietitians Britni Vincent and Melanie Beasley break down what testosterone does in the female body, what high and low levels of testosterone look like, and how nutrition, stress, and lifestyle habits can support hormonal balance. Learn how testosterone impacts everything from energy and bone health to fertility and mood, and learn how real food, healthy fats, smart supplements, and strength training can help you feel more balanced, vibrant, and in control of your health, no matter your age.

Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist

In this episode of Ask a Nutritionist, Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role of estrogen, blood sugar, inflammation, gut health, and even common foods and oils that could either protect or harm the brain. You’ll walk away with realistic, food-first strategies to support your brain - from coconut oil and leafy greens to cutting sugar and caring for your gut. If Alzheimer's runs in your family, or you're just serious about prevention, this is a must-listen.

The Calcium Questions Everyone’s Googling - Answered

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you’ve ever been confused about calcium, this is the practical, myth-busting episode you’ve been waiting for!