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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jul 25, 2016
Monday Jul 25, 2016
Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.
Monday Jul 18, 2016
Monday Jul 18, 2016
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
Monday Jul 11, 2016
Monday Jul 11, 2016
Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals.
Monday Jun 27, 2016
Monday Jun 27, 2016
Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.
Monday Jun 20, 2016
Monday Jun 20, 2016
Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.
Monday Jun 13, 2016
Monday Jun 13, 2016
There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.
Monday Jun 06, 2016
Monday May 23, 2016
Monday May 23, 2016
Are you worried about how strong your bones are? Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult.
Monday May 16, 2016
Monday May 16, 2016
More people are wanting to eat healthier yet fast food sales are off the charts. We’re exploring why people choose fast food and offering ideas to help you avoid the fast food lane.
Monday May 09, 2016
Monday May 09, 2016
Confused what low blood sugar really does? Tune in to learn the negative ways your body reacts when your blood sugar gets low and what you can do about it.