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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Feb 27, 2017
Monday Feb 27, 2017
Two nutritionists share five science based self-care tips to keep you healthy and thriving even in the midst of sick family and friends.
Sunday Feb 19, 2017
Sunday Feb 19, 2017
Constipation is difficult for an adult to figure out and deal with, so imagine how a child feels when faced with the same issues. Special guest, Dr. Struble, a practicing pediatrician and author of How To Be a Poop Detective joins us this week to help field listener calls, explain some causes of constipation and what parents can do to establish normal bowel function for their children.
Monday Feb 13, 2017
Monday Feb 13, 2017
While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter? Can I still use mayonnaise? Should I get rid of all fat from my diet? We are going to answer all of those questions, and more, listen in!
Monday Feb 06, 2017
Monday Feb 06, 2017
Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to avoid those situations all together!
Monday Jan 30, 2017
Monday Jan 30, 2017
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it. We’re debunking the many misconceptions out there, for one, bacon, butter and eggs are NOT the cause of heart disease. Listen in to find out what is and how to protect yourself.
Monday Jan 23, 2017
Monday Jan 23, 2017
Don't settle for aches and pains without first taking a look at what you're eating. We're making the case for more natural, and permanent, care for your achy body. Listen in!
Monday Jan 16, 2017
Monday Jan 16, 2017
The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past.
Monday Jan 09, 2017
Monday Jan 09, 2017
After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.
Sunday Dec 18, 2016
Sunday Dec 18, 2016
No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.
Monday Dec 12, 2016
Monday Dec 12, 2016
We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.