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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Dec 05, 2016
Monday Dec 05, 2016
Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.
Monday Nov 21, 2016
Monday Nov 21, 2016
We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.
Monday Nov 14, 2016
Monday Nov 14, 2016
We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this MS and understand the devastating impact this podcast is not to be missed.
Monday Nov 07, 2016
Monday Nov 07, 2016
We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar, they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning.
Monday Oct 31, 2016
Monday Oct 31, 2016
When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.
Sunday Oct 23, 2016
Sunday Oct 23, 2016
We’re talking stroke prevention and stroke rehabilitation today. With special guest Kurt Stiles, author of Cooking to Save Your Life, we’ll share the best foods to eat (and which to avoid) to heal your brain if you or someone you know is recovering from a stroke.
Monday Oct 17, 2016
Monday Oct 17, 2016
Two nutritionists and one of their children who can speak from experience share ideas on how to keep kids safe and satisfied with suitable snacks and meals.
Sunday Oct 09, 2016
Sunday Oct 09, 2016
A well thought out review of the book Always Hungry written by Dr. David Ludwig, author, practicing endrocrinologist and researcher at Boston Children's Hospital and professor of nutrition at Harvard School of Public Health. The theme presented throughout the book is low-fat diets work against you leaving you hungry and craving processed carbs and sugar.
Monday Oct 03, 2016
Monday Oct 03, 2016
Back pain is the #2 reasons people visit the doctor with 8 out of 10 people experiencing it at some point in their lives. Tune in for an amazing story of how nutrition stopped one woman's chronic back pain and spasms that she'd been experiencing for 30 years!
Monday Sep 26, 2016
Monday Sep 26, 2016
Important information for helping your body recover after surgery in addition to helping prevent illness in the first place.