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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Feb 28, 2016
Sunday Feb 28, 2016
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.
Monday Feb 22, 2016
Monday Feb 22, 2016
Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.
Monday Feb 15, 2016
Monday Feb 15, 2016
We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.
Monday Feb 08, 2016
Monday Feb 08, 2016
Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.
Monday Feb 01, 2016
Monday Feb 01, 2016
No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.
Monday Jan 25, 2016
Monday Jan 25, 2016
Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.
Monday Jan 18, 2016
Monday Jan 18, 2016
New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.
Monday Jan 11, 2016
Monday Jan 11, 2016
Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.
Monday Jan 04, 2016
Monday Jan 04, 2016
How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits.
Monday Dec 21, 2015
Monday Dec 21, 2015
After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement use, what works to normalize cholesterol, support your joints, speed up healing and more.