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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Nov 19, 2013
Nov 19, 2013
45 min
Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler, Mary Hauge and Brenna Thompson.
Nov 11, 2013
Nov 11, 2013
44 min
If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.
Nov 3, 2013
Nov 3, 2013
48 min
Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!
Oct 27, 2013
Oct 27, 2013
44 min
Darlene Kvist, Kate Crosby, and Jennifer Barnes talk about the hormones required to burn that stubborn stored fat. Learn what to eat and what to avoid if you want to kick your metabolism into high gear.
Oct 20, 2013
Oct 20, 2013
44 min
Are you always coming home to an empty fridge? Cassie Weness and Brenna Thompson have some great ideas to help keep you ahead of the endless question: what's for dinner?
Oct 14, 2013
Oct 6, 2013
Oct 6, 2013
47 min
If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.
Sep 29, 2013
Sep 29, 2013
45 min
Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body.
Sep 22, 2013
Sep 22, 2013
44 min
Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep.
Sep 16, 2013
Sep 16, 2013
46 min
Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes.