19.6M
Downloads
1014
Episodes
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sep 8, 2013
Sep 8, 2013
46 min
Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies may be causing these problems and what to do about it.
Sep 2, 2013
Sep 2, 2013
45 min
Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.
Aug 25, 2013
Aug 25, 2013
45 min
Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.
Aug 19, 2013
Aug 19, 2013
46 min
Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.
Aug 11, 2013
Aug 11, 2013
46 min
With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna Derhak give you lots of great tips and kid-friendly recipe ideas.
Jul 29, 2013
Jul 29, 2013
45 min
Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.
Jul 21, 2013
Jul 21, 2013
Water expert Richard Grassie explains what is lurking in your drinking water with Katie Haarala and Brenna Thompson.
Jul 14, 2013
Jul 14, 2013
Darlene Kvist, Anna Derhak, and Jennifer Barnes explain where your sugar cravings are coming from.
Jul 7, 2013
Jul 7, 2013
Darlene Kvist and Brenna Thompson discuss how nutrition influences fibromyalgia pain.
Jun 30, 2013
Jun 30, 2013
Lea Wetzell and Katie Haarala talk about how to get rid of asthma symptoms by avoiding sugar and possible food allergens.