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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Apr 14, 2013
Sunday Apr 14, 2013
Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.
Tuesday Apr 09, 2013
Tuesday Apr 09, 2013
Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.
Sunday Mar 31, 2013
Sunday Mar 31, 2013
Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.
Monday Mar 25, 2013
Monday Mar 25, 2013
Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.
Sunday Mar 10, 2013
Sunday Mar 10, 2013
Darlene Kvist and Cassie Weness teach you how to eat gluten free with real foods for better health. Learn how to eat gluten free without buying all the processed gluten free products.
Monday Mar 04, 2013
Monday Mar 04, 2013
Darlene Kvist and Brenna Thompson discuss major health complications that can arise from type 2 diabetes and how to prevent them with good nutrition.
Sunday Feb 24, 2013
Sunday Feb 24, 2013
Darlene Kvist and Katie Haarala talk with Dr. Stephen Sinatra about which tests are important for predicting heart disease and which are irrelevant. The answer may surprise you! Learn why eggs and butter are NOT the culprit in heart disease and more.
Sunday Feb 17, 2013
Sunday Feb 17, 2013
Kara Carper and Brenna Thompson teach you how to prevent vision loss and other eye-related diseases by managing your blood sugar levels and eating real food.
Monday Feb 11, 2013
Monday Feb 11, 2013
Darlene Kvist and Katie Haarala will help you get over those cravings once and for all! Tune in today to find out the real reasons for addictive eating,
Tuesday Feb 05, 2013