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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Mar 07, 2011
Monday Mar 07, 2011
Are you like the millions of Americans who've been told by their doctors that they are pre-diabetic? Maybe you've already been diagnosed with type 2 diabetes. This week, Cassie Weness and Tamara Brown discuss how people can manage and reverse diabetes through good nutrition.
Sunday Feb 27, 2011
Sunday Feb 27, 2011
We all know that fish is good for us, but how often is it safe to eat? How should it be prepared? Is wild caught or farmed better? Learn the answers to these questions and more this week on Dishing Up Nutrition with Darlene Kvist, Tamara Brown, and Special Guest Tim Lauer from Coastal Seafoods.
Sunday Feb 20, 2011
Sunday Feb 20, 2011
Did you get 8-10 hours of solid sleep last night? If not, you're like one of the millions of Americans suffering from sleep problems. Whether it's insomnia, sleep apnea, or difficulties falling asleep and staying asleep, Kara Carper and Kate Crosby will discuss solutions for these problems and more through good nutrition on today's show.
Monday Feb 14, 2011
Monday Feb 14, 2011
PCOS affects a lot of women but many people do not know what it is or how it is connected to our nutrition. This week, Darlene Kvist and Anna Derhak discuss how high insulin levels can relate to PCOS and fertility. Learn the symptoms, how to get diagnosed, and real foods to eat to help treat and prevent polycystic ovarian syndrome.
Sunday Feb 06, 2011
Sunday Feb 06, 2011
Are you experiencing brain fog? Cloudy thinking or focus? This week, Darlene Kvist and Wendy Cates-Dancer discuss how nutrition can help you clear up your mind and keep your brain healthy.
Monday Jan 31, 2011
Monday Jan 31, 2011
Many people do not understand what fibromyalgia is and even more do not know how to treat it. This week, Darlene Kvist, Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics, discuss how to manage pain and inflammation including fibromyalgia and arthritis.
Sunday Jan 23, 2011
Sunday Jan 23, 2011
How much does food effect your life? Maybe more than you think. This week, Kara Carper and Cassie Weness with special guest Nell Kauls discuss how nutrition has changed their lives. From weight loss to better sleep, listen this week to learn how nutrition can change your life.
Monday Jan 17, 2011
Monday Jan 17, 2011
Whether it's candy, chips, ice cream, or cookies, Darlene Kvist and Kate Crosby will help you get to the bottom of those emotional food cravings. Learn how eating real food in balance can help you free yourself from emotional eating.
Tuesday Jan 11, 2011
Tuesday Jan 11, 2011
Sticking to your New Years Resolution is difficult. One of the most challenging parts for many people are the cravings. This week, Darlene Kvist and Tamara Brown chat with special guest Nell Kauls about her weight loss journey with Nutritional Weight and Wellness, and discuss ways to stop the cravings.
Monday Jan 03, 2011
Monday Jan 03, 2011
Did you resolve to finally lose that weight this year? Are you trying to decide whether to eat low-fat, low-cal, or low-carb? Listen this week to hear Darlene Kvist and Wendy Cates-Dancer discuss how and why eating real food is the solution to your weight loss resolution.