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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Apr 17, 2012
Apr 17, 2012
48 min
The harmful effects of sugar have been getting a lot of press lately, which is great, but how do you actually go about cutting sugar out of your diet? Today, Dar Kvist and Anna Derhak discuss the Fear of Letting Go of Your Favorite Food with lots of healthy snack alternatives.
Apr 8, 2012
Apr 8, 2012
44 min
About a third of our population has a gluten sensitivity; many who've attempted to go gluten-free have run into challenges. Today, Cassie Weness and Lea Wetzell discuss how to make the transition to gluten-free living painless and enjoyable with tips for how to get the kids on board too!
Apr 1, 2012
Apr 1, 2012
45 min
Today Darlene Kvist and Anna Derhak discuss common causes of fibromyalgia and nutritional solutions. They also discuss the role of vitamin D and sleep as well as some supplements for seasonal allergies.
Mar 25, 2012
Mar 25, 2012
45 min
Many people believe that if obesity runs in their family there is nothing they can do about it. Today Darlene Kvist and Nell Kauls discuss familial habits that can lead to obesity for generations to come and how to break the cycle.
Mar 18, 2012
Mar 18, 2012
47 min
Darlene Kvist and Lea Wetzell chat with best-selling author Gary Taubes about his book, Why We Get Fat. Learn why the diet and nutrition ideas we commonly hear are all wrong and not based in science.
Mar 11, 2012
Mar 11, 2012
47 min
Find the answers to these common skin problems today as Cassie Weness and Kate Crosby discuss inflammation and it's affects on your skin.
Mar 4, 2012
Mar 4, 2012
48 min
PCOS may be under diagnosed in many women which can lead to other severe health issues such as infertility, diabetes, and heart disease. Listen today as Kara Carper and Cassie Weness discuss signs and symptoms and tips to help prevent and reverse this disorder.
Feb 26, 2012
Feb 26, 2012
44 min
This week Dar Kvist and Kara Carper discuss ways to prevent the unpleasant symptoms that menopause can bring about. Get your questions answered!
Feb 20, 2012
Feb 20, 2012
45 min
Cassie Weness and Lea Wetzell continue a conversation from a previous show about Nutritional Solutions to Manage Asthma. Learn which foods to avoid and which foods can help prevent inflammation related to asthma symptoms.
Feb 12, 2012
Feb 12, 2012
45 min
Understand the health secrets your hair, skin, and nails reveal today with Darlene Kvist and Cassie Weness, along with special guest, Jim McAfee, author of Your Body's Sign Language.