19.6M
Downloads
1015
Episodes
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Nov 18, 2012
Nov 18, 2012
44 min
Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and anxiety. Learn how proteins help reduce anxiety by increasing neurotransmitter supply. Try our Protein Shake recipe mentioned on the show!
Nov 12, 2012
Nov 12, 2012
44 min
Learn how to keep your joints healthy and prevent arthritis and other aches and pains. Cassie Weness and Lea Wetzell talk about the role of blood sugar and healthy fats in maintaining healthy joints. To learn more, read our article on joint health.
Nov 4, 2012
Nov 4, 2012
45 min
Darlene Kvist, Cassie Weness, and Katie Haarala talk about foods that may be compromising your thyroid health and let you know how to improve your thyroid condition with good nutrition.
Oct 28, 2012
Oct 28, 2012
44 min
Learn about nutritional connections to different autoimmune diseases. Darlene Kvist and Anna Derhak discuss aspects of autoimmunity with special guest Dr. Thomas O'Bryan. Find out how to heal your gut to get relief from your autoimmune condition.
Oct 21, 2012
Oct 21, 2012
45 min
Cassie and Lea discuss adequate levels of vitamin D and how to increase your levels to prevent sickness, pain, and more. Listen today to learn more!
Oct 14, 2012
Oct 14, 2012
44 min
With all the misinformation about estrogen and hormones these days it can be hard to decide what is accurate. Today Darlene Kvist, Kate Crosby, and special guest Greg Peterson clear up myths about estrogen levels, HRT, birth control, and xenoestrogens in our environment. Learn how to rebalance with real food.
Oct 7, 2012
Oct 7, 2012
45 min
Tune in this week to hear Darlene Kvist, Brenna Thompson, with special guest Nell Kauls discuss common roadblocks to weight loss. Learn how to get off diet soda and why eating low fat foods like pasta and pretzels may be contributing to your cravings and weight gain.
Oct 1, 2012
Oct 1, 2012
44 min
This week Darlene Kvist, Lea Wetzell, and special guest Madeline Bader discuss how to use real foods with healthy fats and real proteins to help manage chronic back pain.
Sep 23, 2012
Sep 23, 2012
45 min
Are you having trouble sleeping? If you're not getting 7-9 solid hours each night, today's show is for you! Cassie Weness and Kate Crosby discuss Nutritional Solutions for Better Sleep.
Sep 16, 2012
Sep 16, 2012
45 min
Learn how to prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced. Kara Carper and Brenna Thompson discuss which foods cause blood sugars to spike and put you at risk for developing insulin resistance and type 2 diabetes.